Alana Hovland
Registered Social Worker
Individuals (18+)
She/Her/Hers
Email Alana
Hello!
My name is Alana. I specialize in supporting individuals who work as helping professionals and first responders. I am passionate about women's mental health, particulalry new moms/parents that are navigating a busy season in life. Additionally, I love working with women who are navigating ADHD and looking to gain more coping skills and strengthen executive functioning behaviours.
You are welcome to check out my website and schedule a free phone consultation to see if we are a good fit or to ask any questions about the therapeutic process.
I use an eclectic, biopsychosocial approach that is tailored collaboratively with each client. I lean on a variety of modalities including DBT, CBT, Accelerated Resolution Therapy, the Grief Recovery Method and Prolonged Exposure.
My aim is to create a warm and inviting place for you to explore and navigate some of life's challenges, and learn some new coping strategies along the way. I want to show up to the therapy room as my genuine self, and I hope you will, too!
Website: Www.wonderlandtherapycollective.ca
Instagram: @wonderlandtherapycollective