Hello!

My name is Alana. I specialize in supporting individuals who work as helping professionals and first responders. I am passionate about women's mental health, particulalry new moms/parents that are navigating a busy season in life. Additionally, I love working with women who are navigating ADHD and looking to gain more coping skills and strengthen executive functioning behaviours. 

 

You are welcome to check out my website and schedule a free phone consultation to see if we are a good fit or to ask any questions about the therapeutic process. 

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I use an eclectic, biopsychosocial approach that is tailored collaboratively with each client. I lean on a variety of modalities including DBT, CBT, Accelerated Resolution Therapy, the Grief Recovery Method and Prolonged Exposure.

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My aim is to create a warm and inviting place for you to explore and navigate some of life's challenges, and learn some new coping strategies along the way. I want to show up to the therapy room as my genuine self, and I hope you will, too!

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Website: Www.wonderlandtherapycollective.ca 

Instagram: @wonderlandtherapycollective