It isn't easy to find a therapist that is a good fit. A connection is important to establish that feeling of safety so you can share and truly be yourself. If you are here looking for a therapist to "vibe" with, I commend you. That's a vital step to your healing.

 

As a therapist I am trained in several therapeutic orientations, however, my current favourites are IFS (Internal Family Systems), EFT (Emotion Focused Therapy), and ACT (Acceptance and Commitment Therapy). My hope for you is that you want to heal, know yourself more deeply, or are ready to do the work for real change. Whatever your goal, we will work towards it together.

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Developing strong and healthy relationships is my priority and passion, including the therapeutic relationship we build together. I have an extensive background working with youth, but also specialize in religious/spiritual trauma, gender and sexual identities, attachment, and anxiety or depression.

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If you find yourself struggling, I encourage you to reach out. I would love to work with you and provide a safe place for you to land. Maybe we will even have a few laughs along the way :)

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