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Lunch and Learn


Program Detials

Each lunch and learn can be customized to highlight important aspects of mental health and how it impacts the workplace.


  • Anxiety

  • Depression

  • Local Resources

  • Boundaries in discussing mental health

  • Impacts of overwhelming workloads

  • Exploring stigma

  • Self-Care

  • Guided Meditation

  • and much more! 

Register Today!

When it comes to therapy, there is so much more than just a traditional one-on-one setting. We advocate for and provide a modern perspective on therapy that encourages a variety of delivery approaches in order to move mental health beyond the clinical office. Our goal is to help community members not only work through their day-to-day struggles but also empower them to be their most authentic selves in order to better cultivate individual growth and fulfillment. Together we will shift perspectives on mental health—both personally and professionally—by showing how therapeutic tools can be readily utilized in our everyday lives.


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