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"Wherever you go, there you are."

- Jon Kabat-Zin

Modern Mindfulness



Program Detials

This workshop is perfect for high-performance individuals who want to benefit their mental health and well-being proactively.


Mindfulness explores nonjudgmental awareness in the present moment.

By increasing mindfulness in the workplace, individuals are more able to be present, understand themselves, and encourage healthier and happier behaviours. When individuals are given the tools and permission to care for themselves - mentally and physically - they are more comfortable and more productive at work and in their personal lives.


This workshop includes a variety of mindfulness exercises that individuals can utilize even while sitting at their desks.

We can also provide a reoccurring series of mindfulness practices emailed straight to your inbox each month! 

Email us to learn more about our programs.

When it comes to therapy, there is so much more than just a traditional one-on-one setting. We advocate for and provide a modern perspective on therapy that encourages a variety of delivery approaches in order to move mental health beyond the clinical office. Our goal is to help community members not only work through their day-to-day struggles but also empower them to be their most authentic selves in order to better cultivate individual growth and fulfillment. Together we will shift perspectives on mental health—both personally and professionally—by showing how therapeutic tools can be readily utilized in our everyday lives.


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