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"Self-Care is the intentional practice of taking care of yourself - physically, mentally, emotionally, spiritually, and professionally."

Prioritizing Self Care

TIME INVESTMENT: 90 - 120 MINUTES 

FINANCIAL INVESTMENT: STARTING AT $400/HR. 

Program Detials

This interactive workshop is focused on promoting facts about self-care and building a sustainable plan for increasing wellness, navigating life challenges, and creating a healthy work/life balance.

TIME INVESTMENT: 90 - 120 MINUTES 

FINANCIAL INVESTMENT: STARTING AT $400/HR. 

Outcomes

  • Explore foundations of self-care

  • Complete a self-report questionnaire on current self-care practices

  • Discuss differences between Self-care vs. Self-soothing

  • Understand how self-care improves functioning and productivity

  • Develop a detailed self-care plan

  • Community specific resources and referrals for further support

  • Discuss topics of self-care and proactive mental health care to support continued well-being

When it comes to therapy, there is so much more than just a traditional one-on-one setting. We advocate for and provide a modern perspective on therapy that encourages a variety of delivery approaches in order to move mental health beyond the clinical office. Our goal is to help community members not only work through their day-to-day struggles but also empower them to be their most authentic selves in order to better cultivate individual growth and fulfillment. Together we will shift perspectives on mental health—both personally and professionally—by showing how therapeutic tools can be readily utilized in our everyday lives.

SOCIAL SHIFT

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