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Workplace Mental Health


"76% of Canadian employees believe that their workplace should be doing more to support mental health." 

(Mental Health Commission of Canada, 2021; Oracal, 2020)

Program Detials

A healthy work environment goes beyond supporting physical health and safety and needs to include psychological safety. Workplace mental health is complex and layered. Because of the complexities, often times, mental health will go unnoticed and can lead to consequences that impact not only the worker, but the environment. This training course will address how to support and improve mental health in the workplace and protect employee satisfaction, well-being, and productivity.


  • Understand the Mental Health Continuum 

  • Build awareness to healthy workplace environments 

  • Address statistics surrounding Canadian workplace mental health

  • Understand the impacts of mental health on the workplace, and how to build a psychologically safe environment. 

  • Increase mental health common language

  • Develop professional and personal self-care strategies

When it comes to therapy, there is so much more than just a traditional one-on-one setting. We advocate for and provide a modern perspective on therapy that encourages a variety of delivery approaches in order to move mental health beyond the clinical office. Our goal is to help community members not only work through their day-to-day struggles but also empower them to be their most authentic selves in order to better cultivate individual growth and fulfillment. Together we will shift perspectives on mental health—both personally and professionally—by showing how therapeutic tools can be readily utilized in our everyday lives.


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