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Therapy Services

At Social Shift, we strive to empower our community to connect to their most authentic self and live a life that reflects their values. Our licensed, professional therapists offer a relatable, modern approach to therapy. We will guide you through the therapy journey by empowering you to be the expert in your life. Our therapy space will offer a safe, non-judgmental, and peaceful atmosphere that will put you at ease. We support clients with in-person & virtual counselling of all ages: adults, couples, teens, children, and families:

Individual Therapy

Get personal therapy services to address mental and emotional issues. Professional guidance, privacy, and support are provided. 

50-Minute Sessions: $200/Session

*lower-cost therapy available with practicum students

Couples Therapy

Couples therapy helps improve relationships. Our professional therapists guide couples to understand and communicate better, resolving conflicts and increasing intimacy.

50-80 Minute Sessions: $200/Session

*lower-cost therapy available with practicum students

Accelerated Resolution Therapy/EMDR

Accelerated Resolution Therapy/EMDR is an evidence-based therapy for trauma that combines elements of talk therapy, eye movements, and exposure therapy.

80-Minute Sessions: $300/Session

*lower-cost therapy available with practicum students

Adolescent Therapy

Professional intervention aimed at helping adolescents with mental and emotional issues, providing a safe space for expression and development. We explore a variety of approaches, from, and focus on empowering adolescents with coping mechanisms and emotional regulation tools.

50-Minute Sessions: $200/Session

*lower-cost therapy available with practicum students

Group Therapy

Group therapy with the Social Shift is an effective treatment for various mental health issues, including depression, anxiety, substance abuse, grief, and eating disorders. 

60 Minutes x 6 Sessions

Lower Cost Services

We believe that mental wellness should be accessible for everyone. Through our practicum intern program, we are able to offer lower cost services. Our practicum interns are have been intentionally chosen to join our team and support clients.  Each intern is supervised by a one of our registered therapists.


50-Minute Sessions


*Please contact us if this fee presents a barrier to services. We will work with you to find a solution. 

Experience the Social Shift

Our team of committed therapists will support you as you develop helpful coping skills to meet the therapeutic goals you are working towards. You will be supported as you align with your values and work towards your healing and resolution.

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