Whether you’re seeking support for yourself, your relationships, or a specific challenge, we’re here to help with care that meets you where you are.
THERAPY & COUNSELLING SERVICES
Finding the Right Fit Shouldn’t Be So Hard.
Starting therapy can feel overwhelming. The search for the “right fit” can leave you exhausted before you even begin. You feel like you’re navigating a maze of options, unsure where to turn or who’s going to suit you the best.
That’s why we’re here to simplify the process. With a diverse collective of therapists, counselors, and social workers, we’re focused on making it easy to find someone who truly understands you. No trial and error, no endless searching—just the care you need from a professional who feels like the right fit.
The first step is always the hardest, but it doesn’t have to be daunting. We’re here to walk alongside you, offering support and guidance to make this journey as smooth as possible. You’re not alone in this, and we’ll help you every step of the way.
OUR SERVICES
Tailored Therapy, Your Way
From one-on-one sessions to specialized care, we offer a range of therapies designed to help you navigate life’s challenges and feel more like yourself. Our therapists and counsellors specialize in:
Individual Therapy
Couples Counselling
Child and Teen Therapy
Anxiety
Depression
Childrens Therapy
Family Therapy
Trauma Recovery (including specialized modalities such as EMDR, Accelerated Resolutuon Therapy (ART))
Support for Disordered Eating Patterns
ADHD Support (for children, adults, and assessments)
Formal Assessments
Mens Therapy
Return to Work support through WCB and many insurance providers
Whatever you’re facing, we’ll help you take the next step.
What to Expect When You Visit
Walking through our doors feels more like entering a cozy living room than a clinic. With soft couches, a warm atmosphere, we’re a cozy space you want to spend time in.
Grab yourself a coffee when you arrive, bring a pen and paper if you’d like. Your first session is all about exploring what’s on your mind and finding the best fit for your care. Whether you’re seeing us in person or online, you’ll feel supported every step of the way.
Where to Start
We’ve made booking as easy as possible because we know taking this step can be hard enough. While we don’t have an admin, you can book directly with your chosen therapist.
01.
Browse Our Collective
Take a look at our team of therapists, counsellors, and social workers to find the person who feels like the right fit for you.
02.
Reach Out
Select their ‘Book a Session’ button to find a day and time on their calendar. Your therapist will reach out shortly after you book. Make sure to check your spam folder incase you haven’t heard from them
03.
Need Help?
If you’re unsure who would be the best fit, please fill out our inquiry form and we will find the proper match for you who are looking for.
And if your not sure where to start - message us. We’ll be happy to connect you with a good fit.
All therapists, counsellors and Social Workers provide high quality and caring clinical services, but each designation is covered differently under each insurance plan. While Psychologists and MSWs are covered under most plans, Counsellors are often covered under fewer plans.
We encourage each person to check with their provider for the details of their coverage.
What’s the Difference Between a Psychologist, a Canadian Certified Counsellor, and a Social Worker?
Why Inquire about an assessment?
Our assessment team our trained to provide specific psychological assessments and accurate diagnoses and treatment information. A proper diagnosis of learning, living, or working difficulties involves more than an online quiz or a 5-minute checklist with your family doctor.
We work with workplaces, schools, and families to help support you through some of the challenges you might be experiencing and can best explored through a formal assessment.
The assessment processes typically include:
An intake meeting
Cognitive testing social/emotional testing consultation with your child’s teacher (if applicable)
Scoring and interpretation
Full written report with recommendations
A feedback meeting.
Assessments
ADHD/Social-Emotional Assessment
Do you notice in yourself or in your child/adolescent that they are struggling at school, work, or in relationships because of challenges with focus, attention, impulsivity, emotional outbursts, lack of attention to details, or combination of these challenges. Sometimes ADHD or other social-emotional difficulties might be at the root of these challenges.
Cognitive Assessments
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Post-Secondary Assessment
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Psychoeducational Assessment
Is your child struggling with their school work load, having difficulties staying on track or completing their assigned tasks? A psychoeducational assessment examines if your child may have a learning disability, cognitive difficulties and/or social/emotional issues that are impacting their learning.
PDD/AISH Assessment
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Gifted Assessment
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We’re Here When You’re Ready.
Taking the first step can be hard, but we’re here to make it easier—at your pace, on your terms