Conversations that Shift
A Workshop Series for Real Connection
Real Conversations. Real Connection. Real Change.
Conversations That Shift isn’t your typical workshop series. No stiff lectures, no boring presentations—just meaningful, interactive gatherings led by mental health and community experts. Shifting stigma around mental health means bringing you into the conversation, your voice is important both in your own life, and within our community. Each session is designed to bring people together, foster genuine connection, and offer practical tools you can use to improve your mental health and daily life.
This is why we’re meeting in person. In a world full of screens and isolation, we’re creating spaces where you can feel seen, heard, and part of a community that cares.
Our Next Workshop:
Conversations that Shift: Living with ADHD
📅 Date & Time: Coming Soon!
A gathering designed for validation, connection and growth.
This conversation is intended for adults living with ADHD or share your life with someone who does. This gathering offers a space to feel seen, validated, and supported, while learning practical ways to grow and thrive.
Hosted by a panel of mental health professionals who also live with ADHD, this event brings together both professional expertise and lived experience. Through honest conversation and shared understanding, our panel will explore what it means to navigate adulthood with ADHD—the challenges, the creativity, and the unique strengths that come with it.
Together, we’ll discuss topics such as self-acceptance, strategies for daily life, parenting, ADHD in relationships, and the importance of community and connection. Attendees will leave with a greater sense of belonging, self-compassion, and hope for what’s possible when we understand and embrace neurodivergent experiences.
Whether you’re seeking support, connection, or simply a place where your experience makes sense—this event is for you.
✨ What to Expect:
✔️ Guided conversation from facilitators who straddle both worlds of mental health counselling and lived experience.
✔️ Intentional discussion around expectations, experiences, and growth.
✔️ Opportunities to ask intentional questions and hear from the panel.
✔️ Discuss ways to embrace new perspectives and ideas.
All ticket sales directly support mental health initiatives through Social Shift, helping us create more accessible community programming and resources.
Come as you are, leave inspired.
FUTURE CONVERSATIONS
November 2025 - Parenting & ADHD
With an increase in youth ADHD diagnoses, parents are often left with the tools and know how to support a neurodiverse child at home and at school. The facilitators of this conversation have practical ideas for you and your family and welcome ideas from the community.
Youth Mental Health
Join us as we bring young voices into the conversation about reducing stigma around mental health supports and learning insights directly from young peoples’ experiences.
Future conversations in 2026
-Men’s Mental Health
-Grief and a New Reality
-Embracing a stronger Social Network
Have ideas for a Conversation Topic? Email us to share your idea and we’d love to help facilitate your topic.
Upcoming Workshops
What You Can Expect:
Engaging discussions on topics that matter to your mental wellbeing.
Interactive activities designed to spark connection and reflection.
Practical tools and strategies you can take with you to improve your mental health.
An opportunity to meet like-minded people and reconnect with your community.
Whether you’re here to learn, connect, or simply show up for yourself, you’ll leave feeling supported and equipped to take on life’s challenges.
Meet your Workshop Facilitators
Hey there, we are Brittany and Jon.
At Social Shift, we believe real change happens when people feel safe enough to have real conversations. Our workshops are designed to break down the stigma around mental health by bringing humans together — face-to-face, learning from lived experience, and supporting one another through life’s everyday challenges.
We don’t do boring. You won’t find stiff lectures or cookie-cutter presentations here — you’ll find movement, laughter, connection, and practical tools you can actually use. Because when four hours are spent together, they should feel energizing, meaningful, and even fun.
Rooted in both clinical expertise and community experience, we create spaces where every voice matters, every question is welcome, and every person belongs. Whether you’re navigating something personally or trying to better support others, you’ll leave feeling seen, supported, and more equipped to care for your mental health.
This is a community in motion. It’s your shift, your story, and we’re honoured to grow with you.
Brittany & Jon Davies
Founders of Social Shift Therapy & Wellness
