DOWNLOADS AND RESOURCES

A resource chart for Red Deer and Central Alberta listing mental health, crisis, and outreach services, including helpline numbers, support centers, and advocacy organizations.

Local MH Resources

Download, print and then hang this resource around your workplace to share how to access local mental health resources.

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Black and white mood tracker page with a leaf illustration, a color code section, and a prompt to color a leaf each day to track mood.

Mood Trackers

Seven different designs ranging from calming, to playful, to affirming.

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List of helpful coping skills for mental health, including activities like holding an ice cube, playing games, deep breathing, talking to someone, listening to music, watching movies, drinking water, eating snacks, screaming into a pillow, and more.

Helpful Coping Skills

Check out these various skills to practice in order to help cope with challenging experience, thoughts and feelings.

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A printed self-care questionnaire with instructions and a logo at the bottom that reads 'Social Shift'.

Self-care Questionaire

The goal of this exercise is for you to explore the many avenues of self-care and to establish a routine that fosters positive mental health and wellbeing.

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