Workshops & Events
We have worked to create a safe space for our community, beyond the therapy space. We believe therapy is an important solution to many mental health concerns, but we know that it is not the only solution. Mental health care is more than therapy. We believe that mental wellness and lifestyle are deeply intertwined. Through carefully curated online events and workshops, you will discover new ways to utilize your skills and design a meaningful, connected life. This is why we have also developed a variety of workshops and events to support mental health and community building.
Mental Health First Aid
This is a 2-day certification from the Mental Health Commission of Canada.
Mental Health Basics
A half-day seminar on building a foundational understanding of Mental Health and how it impacts your life and work.
Self Care
Actionable strategies to emphasize and prioritize your wellbeing - personally and professionally.
Modern Mindfulness
This workshop is designed for busy professionals trying to balance multiple priorities and simplify their life.
Managing Stress
The demands of life can quickly become difficult to navigate. It can be easy to let overwhelm take over.
Clear Communication
Explore ways to work as a team and build connections that foster growth and promote authentic communication.
Service Industry
An interactive workshop designed specifically to support the unique challenges faced by the service industry.
Workplace Mental Health
Employee well-being is a vital part of a healthy work environment. Learn how to support mental health in the workplace and develop actionable strategies to support workplace wellness.
Lunch & Learns
A quick but powerful way to build mental health understanding on special topics optimized to fill the lunch hour.
Anxiety
Value-based living
Grief and Loss
Teen Mental Health
Emotional Well-being
